Menara Tun Mustapha (Sabah Foundation Building)

Kota Kinabalu (Capital City)


Located 5 kilometres or about 15 minutes away from the KK City Centre. Formerly known as the Sabah Foundation Building, this circular tower of steel and glass stands 30 storeys high in the Likas Bay area and is instantly recognizable as a Sabah icon. It has a central core with steel brackets supporting each floor. When completed in 1977, it was one of the three such buildings in the world based on this design concept.

Inside are housed an auditorium, two mini-theatres, exhibition foyer, a gymnasium, kindergarten and Research library. On the 18th floor is the revolving restaurant Atmosphere where you can enjoy a different dining experience.

Mountain Torq Via Ferrata Kundasang

The name via ferrata, or via ferrate (plural) originates from an Italian word ‘Via Attrezzata’ (fully equipped road), which means routs that are secured by handrails, ladders, cables or lifelines.

Mountain Torq’s activities are run by Moutain Torq Sdn Bhd which is based in Sabah, Malaysia. Launched in mid-December 2007, The Mountain Torq Via Ferrata is a mountain ‘trail’ made up of iron rungs, palettes (footholds), cables and rails that are wrapped around the North Face of Mount Kinabalu.

Mountain Torq Via Ferrata starts at Mount Kinabalu Panar Laban Rock Face (approximately 3,300 meters) and reaches its highest point at 3,800 meters.

Thrill seekers adrenaline junkies will get their sufficient fix from the available packages at the via ferrata, namely: Walk the Torq, The Low’s Peak Circuit, The Preamble, The Balancing Act, The High Path, and Conquer the Torq.

Other activities available are intro to sports climbing (single pitch), intro to sports climbing (multi pitch), sports climbing level 1, sports climbing level 2, intro to rappelling (abseiling), rappelling (abseiling) level 1, and intro to rope ascending.

Accommodations are available at the Pendant Hut—3,270 meters above sea level, which can accommodate at least 30 people at one time, with a dormitory-bunk bed type.

The Sayat-Sayat—3,668 meters above sea level, which accommodates 10 people at a time, with a dormitory-bunk bed type.

Mabul Island Semporna

Mention Mabul Island and visions of swaying coconut trees and idyllic water villages come to mind. And that’s just above the water. Located only about 15 minutes by speedboat from the famous Sipadan Island, Mabul has gained its own recognition as one of the best muck-diving (a term used to describe limited visibility dives at shallow sites with usually sandy bottoms) sites in the world.

Mabul is a small oval shaped island fringed by sandy beaches and perched on the northwest corner of a larger 200-hectare reef. The reef is on the edge of the continental shelf and the seabed surrounding the reef slopes out to 25–30m deep.

Mabul is also renowned for its amazing array of macrolife, making it an underwater photographer’s dream location to capture some of the rarest ecological species on film. Flamboyant cuttlefish, blue-ringed octopus, spike-fin gobies, frogfish and moray eels are just some of the spectacular critters you will encounter beneath the waters of Mabul.

Although all the excitement is underwater, you can always set your scuba gear aside for a day to laze on Mabul’s soft sand to work on your tan.

Gomantong Cave

Described by WWF as 'the best-managed edible birds' nest cave in the world', Gomantong Caves in the heartland of the Gomantong Rainforest Reserve have been the focus for birds' nests for centuries.

Since the 13th century, Chinese traders have come to Sandakan in search of birds' nests, a prized delicacy among the Chinese and found nearly 100 metres up on the ceilings of the Gomantong Caves. Harvesters put their lives on the line literally, climbing networks of rattan ladders and ropes to get to the nests. The risky nature of nest collecting has only helped made the commodity a pricey one.

There are two cave complexes - Simud Hitam (Black Cave) soaring up to 90 metres high and the more accessible of the two, and Simud Putih (White Cave), where the more valuable nests are found. Simud Hitam is a five- minute walk from the registration centre. A well-maintained boardwalk gives you easy access to do some exploring or watch the skilled harvesters at work.

The resident creatures of the caves include swiftlets (from which the nests are collected) and bats among others. Outside, other birds such as serpent eagles, bat hawks and kingfishers can be seen. You might even spot an orangutan or two. You will need to make prior arrangements for exploring the more challenging Simud Putih which calls for more serious caving.

Facilities include a picnic area as well as the Gomantong Rainforest Chalet which can accommodate up to 30 people a night.

Agnes Keith House Sandakan

If you should ever stroll along the stretch of Jalan Istana in Sandakan, the much-talked about Agnes Keith House is hard to miss. With its sprawling green lawns and colonial-style wooden walls, the residence has since been restored by the Sabah Museum, in collaboration with the Federal Department of Museums and Antiquities.

This British colonial government quarters, called Newlands, was once occupied by famous American writer, Agnes Newton Keith, who penned Land Below The Wind in 1939. Two books followed her first success, namely Three Came Home (1946) and White Man Returns (1951). With the exception of the second book, Land Below the Wind and White Man Returns were written in the house on the hill where she had the best views of Sandakan Bay at the front and the Sulu Sea at the back.

Newlands was rebuilt some time in 1946/47 and was the first government permanent timber dwelling to be built after the Second World War. It was built upon the ruined foundations of the original house that was destroyed during the war.

The house became home to Agnes and her family, Henry (also referred to as Harry) George Keith, who was the Conservator of Forests and their son, George. When the Keiths left Sabah in 1952, the house was occupied by subsequent Conservators of Forests, forestry officers, volunteers and other staff. Though the Keiths never retuned to Sabah, the house was always referred to as Agnes Keith's House by visitors who never stopped coming to see it.

Today the house has been restored and turned into a heritage house, providing interesting insights to life during British North Borneo. It is furnished with a reproduction of colonial furniture and antiques. A gallery on the first floor tells the story of this remarkable woman, her books and her family. A Keith time-line starts in 1873 and ends in 2004 tracing the past to the present Keiths.

"The new house is beautiful. Round trippers on world boats would come up to see it, carrying their cameras and calling, Why look!" (Agnes Keith, White Man Returns, 1951, p.87)

Getting There
The Agnes Keith House is part of the Sandakan Heritage Trail . From Sandakan town, it is a 20-minute walk. You can also take a taxi.

Tanjung Simpang Mengayau KUDAT

This dramatic headland is situated in the northern-most tip of BORNEO, the third largest island in the world, after Greenland and New Guinea. It is located in the Kudat Peninsula, about three and a half hours (or 215 kilometres) drive from Kota Kinabalu City.

Simpang Mengayau means 'lingering junction' as it is here that the South China Sea lingers and meets the Sulu Seas flowing from the east ... Enjoy the stunning view. The sunsets and full moons are just beautiful ... The Pulau Kalampunian lighthouse is a reminder of treacherous coastline and past shipwrecks. On the left is the beautiful beach of Pantai Kalampunian.

It's a lovely easy stroll to the flagpole, the Globe and the rocky outcrop that forms the "Tip of Borneo".

Facilities:

There is a cafe, souvenir shop and washrooms.

Admission is free.

KOTA BELUD

Kota Belud is a town located in West Coast Division, in the center of Sabah, east Malaysia on the island of Borneo. Its population was estimated to be around 72337 in 2000, almost evenly divided between ethnic Dusun and Bajau with a sizeable proportion of Chinese ethnicity. It is along the main road connecting Kota Kinabalu and Kudat.

Kota Belud is noted for its huge tamu, or open air market, which is held every Sunday. The Harvest Festival known as Pesta Kaamatan and "Tamu Besar" is an annual event in Kota Belud.

Tamu Besar Kota Belud

Kota Belud situated 70 km northeast of Kota Kinabalu is about an hour drive by car. Known as the "Land of the Cowboys of the East", it is one of Sabah's most scenic and culturally rich districts. A melting pot of cultures and customs with a blend of the largely Muslim Bajau community and the many tribes of the Kadazandusun and the Irranun, Kota Belud has played a significant role as the cultural hub of northern Borneo for many centuries. To this day, the Kota Belud tamu (Sunday open market) has continued to maintain its role as a venue for the people of the various communities to meet and trade.

The best time to view Kota Belud's striking cultural potpourri is during the grand Tamu Besar. It is Sabah's biggest open-air market where farmers, fishermen and vendors offer their best produce and wares for sale to the public. The grand Tamu Besar is an annual event.

The event showcases the unique customs and traditions of the Bajau community. During this auspicious occasion, all the tribes will come out fully donned in their respective traditional costumes for three days of cultural extravaganza. The Bajaus will stage a grand parade of ponies in resplendent costume dresses and perform a spirited display of their riding skills. Besides the normal buying and selling, other organized activities include a display of farm produce and animals.

Visitors will definitely find Kota Belud's diversity of traditional costume displayed, dance, music and ceremonies a unique cultural experience, which renders an excellent attraction for those who come from other communities or live in the fast lane of city life.

About RANAU, Malaysia

Ranau is a town as well as a district in the West Coast Division of Sabah, east Malaysia on the island of Borneo(see map). It is located at an altitude of 1176m above sea level. Its population was estimated to be around 70,649 in 2000, almost entirely ethnic Dusun.

It is on the highway connecting Kota Kinabalu and Sandakan, just 20 kilometers past Kinabalu Park. It is one of the gateways to Mount Kinabalu National Park, Poring Hot Springs and Sabah Tea Garden.

Kundasang is a village in Sabah, Borneo that lies along the bank of Kundasang Valley. It is located about 6 kilometres away from Kinabalu National Park and is renowned for its vegetable market which is open seven days a week. It is the closest village to Mount Kinabalu and has a panoramic view of the Mountain. It is populated mainly by the native Dusun and a very small population of Chinese people. Almost all the shops are operated by locals.

Beside the main road vegetables wholesalers can be found in a long row of wooden stalls (Malay: gerai). Bulk buyers come from all over the state of Sabah, Sarawak and even Brunei for the fresh harvest. Pick up trucks are seen laden fully with harvest from the farms nearby the valley and delivered to the stalls. Passing tourists and travellers also stop by the road for shopping at a good bargain. The stalls are open 7 days a week.

The Kundasang War Memorial Display Garden has plants and flowers from Borneo, Australia and Great Britain. Ranau was the terminus of the infamous Sandakan Death Marches of World War II. Kundasang is a village within Ranau district.

Major G.S. Carter, D.S.O. (Toby Carter) a New Zealander employed with Shell Oil Co. (Borneo) initiated the building of the Memorial in 1962, together with the launching of Kinabalu Park; to remember the 2,428 Australian and British prisoners who died during the World War II at the Sandakan POW Camp, and the casualties of the 3 infamous forced death marches i.e. Sandakan-Ranau Death March from Sandakan to Ranau. On top of that, it is also a tribute to the many locals who risked their lives while releasing the prisoners of war. Only 6 Australians recorded survived in this tragedy to tell their horror and no English survivors were recorded.

The 'fort-like' Memorial was designed by a local architect by the name of J.C. Robinson. It has 4 interlocking but separate gardens to represent the homelands of those who has died: an Australian Garden, a formal English Garden of roses, a Borneo Garden with wild flowers of Kinabalu and at the top level is the 'Comtemplation Garden' with a reflection pool and pergola.

To commemorate the 60th anniversary of the end of World War II, the Memorial was beautifully restored in 2005 privately by Mr Sevee Charuruks & with funding provided by the Malaysian Government. The Gardens are replanted with flowers, particularly roses and rare orchids that includes the much sought after valuable Paphiopedilum rothschildianum Rothschild's slipper orchids. The memorial is open to local and foreign visitors not only to view the perfect gardens but to remember those who sacrificed their lives for the Freedom of others.

ANZAC Memorial Service and private Memorial Services are welcomed with prior arrangements. The Memorial is open to visitors with minimal entrance fees charged.

Dusun is the collective name of a tribe or ethnic and linguistic group in the Malaysian state of Sabah. Due to similarities in culture and language with the Kadazan ethnic group, and also because of other political initiatives, a new unified term called "Kadazan-Dusun" was created.

Climbing route Kinabalu

Climbers must be accompanied by guides at all times. The climb starts at the Kinabalu park headquarters at 1,563 m (5,128 feet).

Most people accomplish this part of the climb in 3 to 6 hours. Since there are no roads, the supplies for the Laban Rata hut are carried by porters, who bring up to 30 kilograms of supplies on their backs.

Hot food and beverages, hot showers and heated rooms are available at the hut. The last 2 km (2600 ft), from the Laban Rata hut at 3300 m to Low's Peak (summit) at 4100 m, takes between 2 and 4 hours. The last part of the climb is on naked granite rock.

Given the high altitude, some people may suffer from altitude sickness and should return immediately to the bottom of the mountain, as breathing and any further movement becomes increasingly difficult.^[8]

A typical descent from the summit is quicker but it is often equally painful as the ascent: knee joints, ankle joints and toes tend to suffer as the climbers descend more than 3000 m (9850 ft) in five hours.

KINABALU- Land Below the Wind

The Kinabalu region is on the west coast of Sabah, 'The Land Below the Wind'. Here sits South-East Asia's highest peak, the mystical Mount Kinabalu, rising a 4,101 meters above sea level. Kinabalu holds the promise of many exhilarating moments for its visitors.

Tour Kota Kinabalu, the bustling capital city of Sabah, or retreat to Kinabalu Park, a paradise for naturalists, botanists, bird watchers, mountaineers or just about anyone who wants to be close to nature. The park is home to an incredibly diverse range of flora and fauna including the Rafflesia, the world’s largest flower. Scale the ‘home of a dragon’, Mount Kinabalu or indulge in some thrilling white-water rafting action down fast-flowing turbulent rivers. Whatever you choose, excitement awaits you right here in Kinabalu.

Mount Kinabalu (Malay: Gunung Kinabalu) is a prominent mountain in Southeast Asia. It is located in Kinabalu National Park (a World Heritage Site) in the east Malaysian state of Sabah, which is on the island of Borneo in the tropics. It is the tallest mountain in the Malay Archipelago.^[1]

In 1997, a re-survey using satellite technology established its summit (known as Low’s Peak) height at 4,095 metres (13,435 ft) above sea level, which is some 6 metres (20 ft) less than the previously thought and hitherto published figure of 4,101 metres (13,455 ft).^[2]

The mountain and its surroundings are among the most important biological sites in the world,^[3] with over 600 species of ferns, 326 species of birds, and 100 mammalian species identified. Among them are the gigantic Rafflesia plants and the orangutan. Mount Kinabalu has been accorded UNESCO World Heritage status.^[4][5]

The main peak of the mountain (Low's Peak) can be climbed easily by a person with a good physical condition, and requires no mountaineering equipment. Other peaks along the massif, however, require rock climbing skills.

Malaysia Information

Malaysia is a country of contrasts, bathed in the warm tropical sun, endowed with 3,000 kilometers of coastline, several historic cities, a unique cultural mix, a string of cool hill resorts, the world’s oldest rainforest—and even Southeast Asia’s highest mountain. Add to this a delightful fusion.


Geographically, somewhat oddly, Malaysia comprises two distinct bodies of land, politically joined in 1963 after independence from Britain. The Malayan peninsula is the historic home of the Malay people, today’s heart and the population center of the dynamic modern nation. East Malaysia claims the northern edge of the huge, wild island of Borneo. Ethnically and culturally, Malaysia is a fundamentally Malay country overlaid with Chinese, Indian and British influences, and possessing several indigenous tribal peoples such as the Iban, Penan and Negrito.


Yet it preserves many traditional cultural aspects—dress, religion, food and architecture—and retains great natural beauty in beaches, forests, rivers and mountains. Visiting Malaysia provides a step into a special and distinctive world that can be done with ease and comfort via high modern standards of transportation and accommodation.